You just booked your first flight, how exciting! This is a big moment. Once you learn how to navigate the airport and hop on a plane like a pro, the world seriously opens up. Cue all the adventures, dream vacations, and spontaneous getaways.
If you’re feeling a little nervous, you’re not alone. Flying for the first time can feel overwhelming, from check-in to cruising at 35,000 feet, there’s a lot going on. But I promise, after you’ve done it once, it’ll feel so much easier. You’ll be itching to book your next trip before you’ve even landed (I typically spend my flights home looking up new flights).
So, how do you calm your nerves before taking off on your first flight? Easy! Prepare with purpose. In this post, I’m sharing everything you need to know, from airport vibes to in-flight tips, to help you feel calm and ready for takeoff. Trust me, flying can be relaxing when you know what to expect.
9 Travel Tips for First-Time Flyers
Feeling a little nervous about your first flight? Totally normal! But here’s the thing: the more you know about what to expect, the less nerve-wracking it all feels. Whether you’re worried about getting through the airport or unsure what it’s like being up in the air, don’t stress—I’ve got you. I’m breaking down all the tips you need so you can feel calm, confident, and ready to jet off to your next adventure.
Related: Airport Tips and Tricks for Your Smooth Airport Experience
What First-Time Flyers Need to Know
Check into your flight 24 hours before.
Your flying adventure actually starts the day before you head to the airport. 24 hours before your flight’s departure time, you’ll want to check in online either on the airline app or website.
You’ll confirm your details (like your passport or ID info and checked luggage) and agree to the standard safety rules. At this stage, you’ll see a list of items you can’t pack or bring onboard. Super helpful if you’re flying for the first time and not sure what’s allowed!
Once you’re checked in, you’ll get your boarding pass. Most airlines let you save it to your phone (thanks, Apple Wallet!) or email it to yourself to print at home.
If you’re flying internationally, some airlines may ask you to check in at the airport instead. No stress, it just means someone needs to verify your documents in person. They will print your boarding pass for you at the counter, no printing or saving beforehand necessary.
Arrive at the airport 2-3 hours before takeoff.
Give yourself plenty of time at the airport, especially if you’re checking a bag. For domestic flights, I aim to get there about two hours before takeoff. For international flights, I get there three hours before, just to play it safe.
That gives you time to check your bags, breeze through security, find your gate, and yes—treat yourself to a coffee or snack before boarding. Because let’s be honest, no one wants to be that person sprinting through the terminal to their gate (trust me, I’ve been there). Plus, being late adds a whole new level of stress. That’s definitely not something you want to deal with for your first flight.
Related: How Early Can You Check Bags for a Flight?
Be sure to confirm luggage allowance.
Every airline has its own luggage rules, which can feel super confusing, I know. That’s why it’s important to check your airline’s website before your flight. Look for the size and weight limits for your personal item, carry-on, and checked bag. And don’t forget to double-check your ticket to see what’s actually included. (Some budget airlines make you pay extra for everything, so it’s better to be aware of this beforehand.)
Your personal item should fit under the seat in front of you—think a small backpack, laptop bag, or purse. The good news? This is almost always included with your ticket, so you’re covered there.
For checked or carry-on bags, grab a measuring tape and a luggage scale. Airlines are cracking down on oversized or overweight bags. Those surprise airport fees are no fun and can put a damper on your mood before an exciting trip.
Follow security screening procedures.
Going through airport security can feel intimidating, even if you know you’ve got nothing to hide. My best advice? Breathe, stay chill, and follow directions.
Usually, security will ask you to remove liquids and big electronics from your bag and to take off your shoes. But here’s the catch—every airport is a little different, and sometimes the rules change by the hour. So just watch the people ahead of you. Are they leaving their shoes on? Pulling laptops out?
When in doubt, ask a TSA agent. Flash a smile, be polite, and keep it moving. Kindness goes a long way at airport security!
Tag your bags for identification.
If you’re checking a bag, do yourself a favor and make it stand out. You’d be shocked how many people have the exact same luggage set. To help differentiate my luggage, I always add a cute luggage tag with my name and contact info. You can also tie on a bright scarf, a fun bandana, or even get crafty and decorate your suitcase.
Whatever you do, make sure your name and either your email or phone number are easy to find. If your bag takes a little detour, this makes it way easier for the airline to get it back to you.
Keep essential items in a carry-on bag.
Packing for a flight definitely takes a little strategy. My golden rule? Always keep your essentials in your personal item or carry-on. Think passport, wallet, meds, electronics, jewelry, a spare swimsuit or outfit. Anything that would totally ruin your trip if it got lost. If it’s valuable, important, or hard to replace, keep it with you.
Because let’s be real, checked bags can go missing, and it unfortunately happens often. If your bag takes a wrong turn, you’ll be so glad you have the must-haves with you.
Turbulence is normal—and kind of fun.
Flying is usually smooth and easy, but don’t be surprised if you hit a little turbulence along the way. It’s totally normal and honestly, kind of feels like a bumpy car ride in the sky.
Turbulence happens when the air gets a little choppy—think swirls, waves, or sudden gusts. When the plane flies through that, you’ll feel it shake a bit. It might feel weird (especially the first time), but planes are built for this. If you need a fun visual, look up the Jello Theory! It’s super comforting and reassuring whether this is your first flight or your hundredth.
That said, always keep your seatbelt buckled when you’re in your seat. Just in case the skies get a little wild, you’ll be safe and snug.
Keep your seatbelt buckled.
Once you’re cozied up in your airplane seat after you board, keep that seatbelt buckled. Always. You’ll see a little seatbelt light above your seat, and if it’s on. that’s your cue to stay put. No bathroom breaks, no aisle strolls, just sit back and enjoy the view.
When the light turns off, you’re free to move around. But honestly, even if it’s off, I highly recommend keeping your seatbelt fastened. Turbulence doesn’t always come with a warning, and you don’t want to get tossed around like a loose carry-on. Better safe (and buckled) than sorry!
Be patient when getting off the plane.
If there’s one thing that makes seasoned travelers cringe, it’s when people immediately jump up and block the aisle the second the plane lands.
Deep breath, friend. The doors aren’t even open yet. I know you’re excited, and you should be! But the more patience people have when disembarking, the quicker everyone can get to where they’re going.
It usually takes a few minutes for the crew to get everything safely ready before anyone can get off anyway. So stay seated, chill for a second, and wait your turn. Rushing into a packed aisle won’t get you out any faster—it just makes things feel way more chaotic.
Photo Credit: Canva Stock
What Are the Do’s and Don’t’s for First-Time Flyers?
What to Do When Flying for the First Time
Flying for the first time is overwhelming, exciting, thrilling, intimidating—all the things. But stick to these tips and you’ll be flying like a pro in no time.
Double Check Documents
The last thing you want is to show up at the airport all excited, only to be turned away because your ID has expired. Oof. As of May 7, 2025, if you’re flying within the US, you’ll need a Real ID. Some states rolled this into your regular driver’s license, but others didn’t. So, check yours early to make sure it qualifies.
Flying internationally? Most countries require your passport to be valid for at least six months beyond your arrival date. This means that even if it looks fine, they can still deny you entry.
Bottom line: double-check your documents before you go. It’s such an easy way to avoid a last-minute travel disaster.
Follow Luggage Requirements
Want to avoid airport stress? Make sure your luggage plays by the rules by checking the airline’s size and weight limits before you go. Every airline is different, and those surprise fees are no joke.
When you’re boarding, your carry-on goes in the overhead bin. Your personal item (like a backpack or tote) should slide under the seat in front of you. Keep it simple and travel smart!
Obey Security Instructions
Always listen to TSA agents when you’re going through security. Things can feel stressful and overwhelming, but they’re just doing their job to keep everyone safe and things moving.
Pay attention to the signs and announcements (even if you’re still half asleep). It helps the line move faster, so you can breeze through and get to your gate with plenty of time to grab a coffee or snack.
Bring Flight Activities
Whether it’s a quick one-hour hop or a marathon 17-hour journey, always pack something to keep you entertained. Sure, long-haul flights usually have movies and TV built in. But ultimately you’ll thank yourself for bringing a book, downloading your latest Netflix binge, or tossing in something fun like a coloring book.
Pro tip: Never fly without noise-canceling headphones. You never know when you’ll end up next to a chatty couple… or a baby with strong opinions.
Pack Flight-Friendly Snacks
Most airlines offer a little drink and snack on domestic flights, and full meals if you’re flying internationally. But budget airlines? Don’t count on it. That’s why it’s always a good idea to pack your own flight-friendly snacks.
First of all, delays happen. Which, unfortunately, means you could end up stuck on the runway for hours with no food in sight. A few protein bars, nuts, or dried fruit can seriously save the day. Second, let’s be real, airline meals can be hit or miss. Having your go-to snacks on hand means no hangry surprises mid-flight.
Wear Something Comfy
Comfort is everything when you fly. Think stretchy pants, a loose tee, and your comfiest shoes. On long-haul flights, your body might feel a little off. (Hello, bloating and puffiness.) Between sitting for hours and salty airplane food, it’s totally normal. That’s why loose clothes are your best friend.
And don’t sleep on comfy shoes! Airports are no joke, you could be walking 20 minutes (or more) just to get to your gate.
Bring Layers to Be Safe
Airplanes are basically mystery boxes when it comes to temperature. One minute you’re sweating as you board, the next you’re freezing mid-air with goosebumps.
That’s why I always dress in layers. Think hoodie, tee, light jacket, whatever you can peel off or toss on depending on the vibe. Honestly, it’s totally normal to change your layers like three times during one flight. Better to be cozy and prepared than chilly and stuck!
Listen to Safety Instructions
Right before takeoff, you’ll get a little safety show from the flight attendants. And yes—it’s actually really important to watch, especially as a first-time flyer.
The flight attendant will point out the emergency exits, show you how to use your life vest, and explain how the oxygen masks work. It’s not meant to freak you out; it’s mandatory to prepare for those just-in-case moments.
And don’t stress—flying is still one of the safest ways to travel. Way safer than driving, even if the news loves to make it sound dramatic!
Stay Hydrated for the Full Flight
Flying can seriously dry you out. Like, desert-level dry. So, staying hydrated before and during your flight is key.
Skip the $5 airport bottle of water (we’re not doing that). Just bring an empty reusable one through security, then fill it up at a water fountain or ask a restaurant to top it off. Easy, free, and your skin and energy will thank you.
Photo Credit: Canva Stock
What Not to Do When Flying for the First Time
With the “dos,” there are always “don’t’s.” That said, don’t make these rookie flyer mistakes—learn from mine instead.
Overpack Your Carry-On
If you’re a carry-on-only kind of traveler—major respect, because I am not that girl. My most important tip in this case is to avoid overdoing it. I know it’s tempting to cram in one more outfit “just in case.” But if your bag’s bursting at the seams or you’ve used the expander, flight attendants might make you check it.
Plus, overpacking makes it so hard to lift your bag into the overhead bin. The last thing you want is to be that person struggling in the aisle while everyone waits. Keep it light and manageable so you can go through the airport (and your trip) stress-free.
Read my tips for how to pack for a week in a carry-on.
Wait Until the Last Minute
Set that extra alarm. Wake up earlier than you think you need to. Lay out your clothes and pack your bag the night before. Basically, don’t wait until the last minute to head to the airport.
Give yourself at least two hours before takeoff (three if it’s a busy travel season). Trust me, you’ll thank yourself when you’re calmly sipping coffee at the gate instead of panic-running through security. If you miss that bag-drop deadline or arrive too late to check in, your flight might take off without you. And that’s a pricey mistake no one wants to make.
Lose Track of Your Gate
The first thing I do after clearing security? Head straight to my gate. Always. Once I know where it is, then I grab a coffee, browse the airport shops, or treat myself to a pre-flight cocktail.
But here’s the thing—gates can change. Flights get delayed. Stuff gets shuffled. So keep your ears open for those overhead announcements and turn on airline notifications just in case. And don’t forget to double-check the flight board before heading to your gate. The last thing you want is to be chilling at the wrong gate while your actual flight takes off without you.
Panic if Things Go Wrong
Travel is always an adventure, even if you’re just flying to visit family. But let’s be honest; sometimes that adventure comes with hiccups like delays, cancellations, or missed connections. If that happens, don’t panic.
Airport staff are total pros at handling these things. Missed your connection? They’ll get you on the next flight. Flight canceled and you’re stuck overnight? Most airlines will cover a hotel if the next flight isn’t until the next day.
The key here? Take a deep breath and stay calm. While bumps in the road can be stressful and inconvenient, you’ll still get to where you’re going.
Pro tip: Travel insurance is always worth considering. It’s like a safety net if, for whatever reason, you have to cancel or rebook.
Forget to Switch Devices to Airplane Mode
Before takeoff, don’t forget to switch your phone (and any other device you’ve got) to airplane mode. That includes your laptop, tablet, Kindle—whatever you’re using.
Airplane mode basically tells your device to chill. It shuts off the signal so you’re not accidentally calling or texting mid-air. It also helps avoid messing with the pilot’s radio system, which is pretty important when you’re up in the air.
But good news! You can still use Bluetooth and wifi. Most planes offer in-flight wifi so you can scroll, text, or catch up on emails while cruising through the clouds.
Block Aisles When Boarding
Boarding a plane is kind of like a group project, you’ve gotta be quick but courteous. The goal? Get on, get settled, and don’t block the aisle while others are still shuffling in.
Once you find your seat, pop your carry-on into the overhead bin (or under the seat if it fits), then go ahead and sit your cute self down. Then you can dig around for your snacks, book, headphones—whatever you need to stay entertained. Tuck it all into the seat pocket in front of you so it’s handy mid-flight, and boom, you’re ready to fly. Now just sit back, relax, and get comfy.
Go by Departure Time
When you check your boarding pass, you’ll see two times listed. One is the departure time (when the plane takes off), and the other is the boarding time. Boarding time is the one you really want to pay attention to.
This is when they start letting passengers on the plane. So, essentially, this is your cue to be at the gate, ready to roll. And here’s the deal: if you show up after they’ve closed the doors… game over. They won’t reopen them, no matter how much you plead your case. So set an alarm and be at your gate on time!
Board your first flight with confidence and get even more travel tips for your next adventure!
And that’s a wrap! Those are all my go-to tips for first-time flyers. You’re now ready to hop on that plane and start exploring the world.
But hey, if this isn’t just your first flight and you’re also heading out on your first solo trip? Don’t worry, I’ve got you covered there too.
Check out my other blog posts, Hotel Booking for Solo Travelers and Safety Tips for Solo Travelers. And if you want even more real-time travel inspo and tips, come hang out with me on Instagram @sierrainthecity.
Let’s make your trip unforgettable.
